China Life Overseas seminar on stress management by Dr. Wilfred Choi

Dr. Wilfred Choi presented a talk on the topic of Stress: How it affects our life and ways to better handle some of its effects on June 2, 2018. It was organized by China Life Overseas and about 60 persons attended the talk. The presentation introduced the functions of emotions and how they related to stress. The audience was given a task to link their stressful situations to their thoughts, emotions, behaviours and bodily reactions. The talk also included some suggestions on better handling their stress.