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有關悅來酒店的四死命案

對於早日發生的命案,相信不少市民感到震驚及難過。香港臨床心理博士協會深表難過,亦留意到此新聞可能令部分市民的情緒有所觸動,特此提供以下資訊作參考。

在心理方面,有些人可能會感到不安,尤其對同區居民,容易引發「這種事可能發生在我身邊」的焦慮,短期內可能出現失眠、反覆檢查門鎖等過度警覺行為。眾人士亦可能對社會信任感下降,對鄰里關係或社區安全產生懷疑,部分人可能傾向自我封閉。

另一方面,透過媒體反覆接觸案件細節,如兇案手法、家庭背景,公眾人士亦可能引發類似創傷後壓力反應,包括無助、憤怒、持續性低落的情緒,腦海浮現案發現場想像畫面,食慾不振、心悸等的症狀。

除此之外,特定群體亦可能會誘發良反應。例如經有家庭衝突經歷的人士,可能觸發自身未解決的家庭創傷記憶。而青少年對「親屬相殘」情節可能產生認知衝擊,影響對家庭的信任。

🧠💬心理小提醒|面對新聞慘案,請記得照顧自己!

  1. 限制接觸相關資訊:如果最近的新聞令你感到不安,其實你可以選擇暫時遠離,減少閱讀和討論相關資訊,給自己一個喘息的空間。

  2. 區分「感受」與「現實」:若出現「覺得每個人都危險」的想法,可用客觀證據進行自我對話,例如香港凶案率實際極低。

  3. 建立安全感:進行生活日常,增加對預期的掌握。

  4. 可以用不同的方式抒發情緒,例如用文字釋放恐懼或憤怒,透過繪畫、音樂轉化情緒,亦可以瑜伽、跑步等身體活動放鬆身心。

  5. 家長可留心兒童反應,是否出現倒退行為如尿床、重複繪畫暴力場景,用簡單誠實的解釋避免隱瞞。

若以下症狀持續兩,星期以上且影響生活,應尋求進一步專業協助:

⚠惡夢連連/閃回影像

⚠逃避所有社交接觸

⚠出現自毀念頭或過度恐懼外出

⚠感到麻木,無法感受喜怒

💔當情緒困擾持續,影響日常生活,例如失眠、難以集中、跟家人或朋友互動有困難等,請不要默默承受。

📞你可以參考以下心理支援熱線/資源,讓自己獲得多一份支持。

24小時熱線:

  • 撒瑪利亞防止自殺會:23892222

  • 社會福利署熱線:23432255

  • 明愛向晴軒(家庭危機支持):18288

  • 香港心理衛生會:25280196

  • 「Open噏」青少年文字輔導(https://www.openup.hk/

四格漫畫比賽 Poster.png

Heartfelt congratulations HKADCP

debra-kawahara_tcm7-317162_w1024_n.jpg
Debra M. Kawahara, PhD
Associate Dean of Academic Affairs
California School of Professional Psychology
2025 APA president

It is my distinct honor to extend a heartfelt congratulations to the Hong Kong Association of Doctors in Clinical Psychology (HKADCP) on its twelfth anniversary.

 

For twelve years, you have served individuals, couples, families, and the communities and made a significant impact to the health and well-being of Hong Kong. By establishing and maintaining only the highest standards of practice, you are continuing to bring excellence not only to the field but to the communities in which you all serve. That is an impact that will have long lasting effects we can only dream of measuring today.

 

In our ever increasingly challenging and uncertain times, people look to their leaders. They look to psychologists for our science, for our applications and practices, and for us to advocate. Not only have you been those leaders for the past twelve years, but you are currently inspiring the next generation of leaders in psychology.

 

So, along with this congratulatory message, I would like to share a message of hope. I hope to see your association grow more each and every year that we celebrate your anniversary. I also hope that your impact grows even greater with every year of your leadership. I hope that the communities you serve thrive each year.  Lastly, I hope to be there to witness that amazing growth and impact and to congratulate you when you celebrate the 50th anniversary of the Hong Kong Association of Doctors in Clinical Psychology.

 

Again, congratulations and thank you for all that you do!

Memberships

Member of HKCSS

Voting Member Organization

in the World Federation for Mental Health

Member with the World Council for Psychotherapy

© 2018 by HKADCP     >>>     Tel:  (852) 3705 4956      >>>    

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