Psy'Cafe 活動閣

Psy'Cafe 活動閣

January 7, 2018

photo: Wing Leung

今天本會一眾會員身體力行參與「心晴跑。跑傳情 」慈善跑活動,全力支持全城跑出健康身心靈。是次活動假大埔大美督船灣淡水湖主壩,沿途一望空闊的山林和開闊的海洋景像,讓大腦覺得逃離了日常瑣事,遠離人煙稠密的市區環境,使身心靈得以淨化、生命回歸簡單自然。相信大家都知道運動對身心健康的幫助。做運動有助兒童認知能力發展,能刺激「開心荷爾蒙」安多酚的分泌,亦可降低皮質醇水平,令人心情愉快和達到減壓效果。除了自身的益處,參加者亦透過是次活動加強感情聯繋。參賽組別由親子組至壯年組不等,藉此多關注親友身心及情緒健康,給...

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